Earthbound Storyteller 

Unexpectedly, I adopted a journaling habit. Here is what it has taught me thus far.

Feeling tense this holiday season? These simple tips may do just the trick!

I ran my first marathon almost one full year ago. Here is the story of why I got started, my transparent experience, and what I learned.

What does it really mean to "find what feels good"? Can listening to our bodies be dangerous?

writing and running are not so different, I've learned. here is how I maintain endurance during both activities!

At the beginning of 2020, I went on a weight loss journey and miraculously lost 40 pounds. This is that journey.

I tried KETO for 30 days. Here are my thoughts as well as some resources to try it out yourself.