Jan 26What I've Learned From Journaling Every Day for 3 MonthsUnexpectedly, I adopted a journaling habit. Here is what it has taught me thus far.
Dec 23, 20233 Simple Ways to Help Cope with Holiday StressFeeling tense this holiday season? These simple tips may do just the trick!
Oct 21, 2023Brittney Runs a Marathon | The journey, the experience, and the aftermathI ran my first marathon almost one full year ago. Here is the story of why I got started, my transparent experience, and what I learned.
Feb 1, 2022The power of listening to our bodies (but only sometimes)What does it really mean to "find what feels good"? Can listening to our bodies be dangerous?