Feb 8, 2022How to alleviate stress regarding the futureFeeling anxious about the future? This post may help calm ya' down!
Jul 26, 2021Rediscovering mindfulness; 4 ways to be more mindful in this busy worldI recently reincorporated mindfulness into my life--this is why and how I did just that.
Jul 12, 2021How to go with the flow, and be okay with whatever happensThis summer, I have learned how to simply, go with the flow. In this post, I share 5 things that have helped me trust the process and allow
Oct 18, 2020The importance of tuning into our emotions and how to do soSometimes, all we need to do is listen to our feelings.
May 31, 2020Simple mindfulness practices for living more mindfullyIn this post, I share 7 mindfulness practices that have helped me feel more at peace throughout the day
