May 31, 2020Simple mindfulness practices for living more mindfullyIn this post, I share 7 mindfulness practices that have helped me feel more at peace throughout the day
May 17, 2020How to reframe your mindset for growth & happinessAfter reading Every Word Has Power by Yvonne Oswald, I took what I learned to share ways in which you, too, can reframe your mindset!
May 3, 202020 things I've learned in 20 years2o life lessons I've learned, know that I'm no longer a teenager.
Apr 20, 20205 methods for healing from the pastThe past can cling to us and hold us down... but, we do have the power to heal from it, and finally move on.